Superfood Blackberry Smoothie
Dani
I am not a fan of smoothies as they are often laden with sugar! This Blackberry Smoothie is different though! Low in sugar and carbs! What ups the nutrient density in this smoothie is two things: egg yolks and gelatin!
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course drink
Cuisine American
Servings 2 servings
Calories 607 kcal
Gelatine found here!
Egg yolks contain omega-3 fatty acids, vitamins A, E, D, B, K and E, choline, B12 and all nine essential amino acids. Gelatin improves hair, skin, and nails. It reduces wrinkles and cellulite and improves joints and bone density.
Calories: 607kcalCarbohydrates: 29gProtein: 17gFat: 50gSaturated Fat: 39gCholesterol: 390mgSodium: 57mgPotassium: 634mgFiber: 5gSugar: 17gVitamin A: 750IUVitamin C: 24.6mgCalcium: 112mgIron: 8mg
Keyword healthy blackberry smoothie, smoothie with blackberries, superfood smoothie