Grass-Fed Steak With Bone Marrow
Dani
I can't even explain how good it was. The bone marrow melted and the sauce was incredibly rich. This would definitely be good with 'shrooms and parsley, both of which I was out of. Now I can't wait to go home and eat the marrow out of the other bone with a spoon, or chopstick, whatever.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course side
Cuisine American
Servings 2 servings
Calories 448 kcal
- 1 bone marrow bone
- 1 tbsp butter or traditional fat of choice
- 1 teaspoon lemon juice
- 1 medium grass-fed steak
- 1 teaspoon garlic
- salt and peppa
Roast your bones (I roasted two but only used one) for twenty minutes on 450. Let cool.
Melt butter or fat of choice over medium high heat, salt and pepper the steak and cook to your desired rareness. In my case, about a minute on each side. If that. I like 'em rare!
When it's almost done cooking, scrape the marrow out of the bones and directly onto the cooking steak. There are fancy marrow spoons, but since I was unequipped I managed to get it all out using a chop stick. Once it's all out, add the lemon juice and garlic to give it a quick sear.
Serving: 1servingCalories: 448kcalProtein: 24gFat: 38gSaturated Fat: 10gCholesterol: 84mgSodium: 109mgPotassium: 302mgVitamin A: 225IUVitamin C: 1.4mgCalcium: 8mgIron: 2.9mg
Keyword bone marrow recipe, steak and bone marrow, steak dinner recipe