Cauliflower Fried “Rice”
Subbing cauliflower for rice is an easy, healthy and tasty swap. This Cauliflower fried rice tastes great and is incredibly nutritious. Cauliflower is a great source of vitamin C, folate and a whole buncha’ minerals. Another benefit is that it’s low-carb.
Ingredients
- 1 medium head of cauliflower riced
- 2 carrots diced
- 1/2 cup peas
- 2 tbsp fat of choice olive oil, organic butter or coconut oil
- 2 eggs scrambled
- 1/4 cup coconut aminos
- 1/2 tbsp sesame oil
Instructions
- Melt the fat over medium heat.
- Add the carrots and peas, cook until carrots have softened.
- Add the cauliflower. I like to let it brown a little bit.
- Make a hole in the center by pushing all the veggies to the side.
- Add the eggs and scramble them.
- Toss everything together, add the coconut aminos and sesame oil.
- Optional: top with green onions.
Notes
It’s really easy to make riced cauliflower. Just break apart a head of cauli into florets, then add them to a food processor and pulse until it resembles rice. If you don’t have a food processor, you can grate the cauliflower.
Tried this recipe?Let us know how it was!