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Daily Collagen Beauty Smoothie

Dani
Make this daily collagen smoothie with berries, kale and chia seeds part of your beauty routine! A healthy, delicious and energizing way to start your morning. Loaded with nutrients that are great for your gut, skin, hair, joints and bones!
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, drink, Snack
Cuisine American
Servings 1 person
Calories 382 kcal

Ingredients
  

  • 1 scoop Ancestral Nutrition Collagen Protein + Super Greens
  • 1-2 kale leaves
  • 1 tbsp chia seeds
  • 1/2 cup mixed berries (or blueberries, strawberries, etc.)
  • 1/2 avocado
  • 1/2 cup water
  • 1/2 cup yogurt or kefir (dairy-free or grass-fed/full fat)

Instructions
 

  • Add everything to a high speed blender and blend until smooth!

Notes

  • To keep the sugar content low, I like using blueberries.
  • You could use ground flax seeds instead of chia seeds.  Grind them in a coffee grinder before adding them to the blender.
  • You could add nut milk instead of water if you prefer an extra creamy texture but I find it is perfect as is.

Nutrition

Calories: 382kcal
Keyword collagen smoothie recipe, smoothie recipe with collagen, smoothie with collagen peptides
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