Paleo Cauliflower Chowder
Dani
This Paleo Cauliflower Chowder is easy to make and so filling, nutritious and satisfying, everyone will be asking for seconds!
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine American
Servings 2 servings
Calories 289 kcal
4 cups homemade bone broth 1 head cauliflower broken up into small pieces 1 onion diced 2 carrots diced 2 celery stalks diced 1 garlic clove minced 2 tbsp butter
Melt butter over medium high heat and sauté the carrots and onions until soft.Add the celery and sauté.Add the garlic, broth and cauliflower.Turn to low and let it simmer for about 20 minutes, or until the cauliflower is soft.Puree half of the soup and serve.
Find the bone broth recipe here .
Serving: 1 bowl Calories: 289 kcal Carbohydrates: 25 g Protein: 23 g Fat: 12 g Saturated Fat: 7 g Cholesterol: 30 mg Sodium: 413 mg Potassium: 1135 mg Fiber: 8 g Sugar: 10 g Vitamin A: 10545 IU Vitamin C: 146.7 mg Calcium: 96 mg Iron: 1.5 mg
Keyword cauliflower soup recipe, easy chowder recipe, paleo chowder recipe