Just throw this sucker in the oven and let it to its thing. And it tastes awesome. Not to mention that between the mushrooms and arugula, this dish is packed with antioxidants. Plus eggs are amazing for you.
Preheat the oven to 375. Beat the eggs and milk and set aside. Melt the butter over medium-high heat. Add the mushrooms. Then the arugula and let it wilt. Add the eggs. Crumble the goat cheese over it. Bake for 15 minutes.