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mushroom arugula frittata #paleorecipes #breakfastrecipes


Just throw this sucker in the oven and let it to its thing. And it tastes awesome. Not to mention that between the mushrooms and arugula, this dish is packed with antioxidants. Plus eggs are amazing for you.
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Breakfast, brunch
Cuisine American
Servings 2 people
Calories 279 kcal


  • 4 pastured eggs
  • 1/4 cup milk almond, coconut, raw
  • 1 tbsp grass-fed butter
  • 4 large mushrooms chopped
  • arugula chopped
  • 1/4 cup goat cheese crumbled


  • Preheat the oven to 375. Beat the eggs and milk and set aside. Melt the butter over medium-high heat. Add the mushrooms. Then the arugula and let it wilt. Add the eggs. Crumble the goat cheese over it. Bake for 15 minutes.


Serving: 1servingCalories: 279kcalCarbohydrates: 3gProtein: 18gFat: 21gSaturated Fat: 11gCholesterol: 358mgSodium: 295mgPotassium: 288mgSugar: 2gVitamin A: 995IUVitamin C: 0.8mgCalcium: 123mgIron: 2.3mg
Keyword easy frittata recipe, frittata with goat cheese, paleo frittata recipe
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