Paleo Caramelized Banana Muffins

Dani

These muffins were inspired by the very popular bananas foster dessert. Have you had it? It’s made of caramelized bananas and vanilla ice cream and it’s amazing. I thought it would taste really good to make a banana foster inspired muffin. These easy muffins are less dry than a typical muffin because truth be told, I hate dry muffins. They were a hit in my house.

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Prep Time 5

Cook Time 35

Total Time 40

Course Breakfast, Dessert, Snack

Cuisine American

Servings muffins

Calories 231 kcal

Ingredients

2 cups almond flour
2 eggs
3 bananas
3 tbsp butter
1/4 cup raw honey more for a sweeter muffin + 2 tbsp
1 tbsp vanilla extract
1/2 tsp almond extract
1/2 tsp baking soda

Instructions

Slice the bananas while you melt 2 tbsp of butter over medium to medium-high heat.
Sautee the banana slices until caramelized on both sides, make sure they're a bit brown.
Set the bananas aside.
In the same pan, add the remaining tablespoon of butter and 2 tablespoons of honey. Let it brown a bit while you continually stir. This adds even more of a caramel flavor.
Combine all ingredients in a blender or food processor. Blend until smooth.
Add to 10 muffin tins (depending on how big you like your muffins).
Bake on 350 for about 25 minutes.

Notes

I like to use this almond flour and raw honey!

Nutrition

Serving: 1muffinCalories: 231kcalCarbohydrates: 20gProtein: 6gFat: 15gSaturated Fat: 3gCholesterol: 41mgSodium: 106mgPotassium: 143mgFiber: 3gSugar: 12gVitamin A: 175IUVitamin C: 3.1mgCalcium: 55mgIron: 1.1mg

Keyword healthy banana muffins, muffins with caramelized bananas, paleo banana muffins

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