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–+ servings
roasted eggplant dip

5 ingredient Eggplant Dip

Dani
I love easy healthy dips like this 5 ingredient eggplant dip! All you need to do is roast some eggplants and a whole head of garlic and you have yourself the best healthy appetizer ever! Perfect for guests!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Snack
Cuisine Middle Eastern
Servings 4 servings
Calories 164 kcal

Ingredients
  

  • 1 eggplant cubed
  • 1/4 cup olive oil plus a lil' more for drizzling
  • 1 head garlic
  • 1 tbsp cumin
  • juice of 1/2 lemon
  • optional: paprika
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 400.
  • Arrange the cubed eggplant on a baking sheet and drizzle with olive oil and salt.
  • Add the whole head of garlic to the pan, you don't need to peel it or anything.
  • Bake for 25 minutes.
  • Peel out the garlic cloves and add all ingredients to a food processor.
  • Top with a drizzle of olive oil and paprika.

Notes

Serve with your favorite grain-free bread. I like the recipe from Gather (found HERE).

Nutrition

Serving: 1servingCalories: 164kcalCarbohydrates: 9gProtein: 1gFat: 14gSaturated Fat: 1gSodium: 6mgPotassium: 317mgFiber: 3gSugar: 4gVitamin A: 45IUVitamin C: 4.7mgCalcium: 37mgIron: 1.5mg
Keyword eggplant dip recipe, paleo eggplant dip, roasted eggplant dip
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