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Paleo Fruit Parfait

Paleo Fruit Parfaits

These dairy-free paleo fruit parfaits make the perfect healthy breakfast, snack or dessert! These can be made ahead of time! 
Prep Time 10 mins
Cook Time 4 mins
Chilling 3 hrs
Total Time 14 mins
Course Dessert
Cuisine American
Servings 2 servings
Calories 578 kcal


  • 1 can coconut milk
  • 1/4 cup raw honey use raw, organic honey, like THIS one
  • 1 tsp gelatin
  • 1/4 cup hot water
  • 1 tsp  vanilla
  • 1/2  cup blueberries
  • 1/2  cup strawberries diced
  • 1 tbsp maple syrup


  • Combine the gelatin with the hot water and let it gel, this takes a minute or two.
  • Heat the coconut milk, vanilla and honey over medium heat.
  • Add the gelatin and stir to combine.
  • Add to glasses or a bowl, and chill in the fridge for about three hours.
  • While that's chilling, toss the blueberries and strawberries with maple syrup.
  • When you're ready to eat, just add the fruit on top and serve


Use this brand of gelatine, it's the best! 
This is my favorite maple syrup!


Serving: 1parfaitCalories: 578kcalCarbohydrates: 55gProtein: 6gFat: 40gSaturated Fat: 36gSodium: 32mgPotassium: 548mgFiber: 1gSugar: 46gVitamin C: 26.6mgCalcium: 51mgIron: 6.7mg
Keyword dairy-free fruit parfaits, paleo parfait, paleo yogurt parfait
Tried this recipe?Let us know how it was!