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Paleo Mexican Egg Muffins

Paleo Mexican Egg Muffins

These paleo egg muffins are a great, healthy option because they're filled with protein, healthy fats and a bunch of veggies.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast, brunch
Cuisine American, Mexican
Servings 6 servings
Calories 50 kcal


  • 4 eggs
  • 1/4 onion diced
  • 1/4 yellow pepper diced
  • 1 small jalapeno diced
  • 4 grape tomatoes diced
  • 1 tbsp cilantro chopped
  • salt and pepper


  • Preheat the oven to 375.
  • Toss together the eggs, veggies and cilantro.
  • Pour into six muffin tins (you can double the recipe for more). I used these muffin tins.
  • Bake for 15-20 minutes, or until the center is set.


Store them in the fridge and reheat in the microwave.


Serving: 1muffinCalories: 50kcalCarbohydrates: 2gProtein: 4gFat: 2gCholesterol: 109mgSodium: 43mgPotassium: 108mgVitamin A: 335IUVitamin C: 21.8mgCalcium: 16mgIron: 0.6mg
Keyword Mexican muffins, paleo muffins recipe, paleo savory muffins
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