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The Healthiest Protein Shake

Dani
It's full of food-based multivitamins that the body will actually absorb because they're not synthetic. This protein source is rich in gelatin to protect and restore joints, heal gut lining (and reduce cellulite!). It's full of probiotics to boost the immune system and increase nutrient absorption. This smoothie is rich in amino acids only present in animal products. It's full of omega-3s (the ones you need - EPA and DHA, not ALA which is a plant-based based foods). And lastly, it's full of grass-fed, undenatured whey protein.
Prep Time 5 mins
Total Time 5 mins
Course drink
Cuisine American
Servings 1 serving
Calories 356 kcal

Ingredients
  

  • 1 cup raw kefir
  • 1 scoop Naked Whey  found HERE
  • 2 pastured egg yolks
  • 2 tbsp gelatin  found HERE
  • 1 tsp  cod liver oil  found HERE

optional additions

  • half a banana, spinach, cinnamon, turmeric, berries

Instructions
 

  • Simply combine everything and drink post-workout. Or if you need a snack. Or if you are in a hurry and have no time for breakfast.

Notes

What you will not find in my protein shake: soy GMOs conventional, denatured dairy synthetic vitamins rancid vegetable oils fructose agave nectar gluten corn

Nutrition

Calories: 356kcalCarbohydrates: 13gProtein: 25gFat: 22gSaturated Fat: 8gCholesterol: 420mgSodium: 169mgPotassium: 39mgSugar: 12gVitamin A: 1010IUCalcium: 346mgIron: 1mg
Keyword healthy protein shake, homemade healthy protein shake, protein shake with egg
Tried this recipe?Let us know how it was!