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paleo shamrock shake

Superfood Paleo Shamrock Shake

Dani
This paleo shamrock shake is upped to superfood status not because of the spinach, but because of the egg yolks and gelatin.
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Prep Time 5 minutes
Total Time 5 minutes
Course brunch, Snack
Cuisine American, Irish
Servings 2 servings
Calories 376 kcal

Ingredients
  

  • 1 cup coconut milk
  • 1 cup filtered water
  • 4 handsful spinach
  • 2 pastured egg yolks
  • 2 tbsp gelatin
  • 1/2 cup mint leaves
  • juice of half lemon
  • 2 tbsp raw honey
  • ice

Instructions
 

  • Put everything in a blender and blend until smooth.
  • I use this blender because it's pretty much the best blender in the world and can even crush tiny seeds in berries.

Notes

Egg yolks are an incredibly nutrient dense food, rich in choline, omega 3s as well as vitamins A, E, D, and K. Gelatin is great for the gut, especially for those of you who suffer from any gut issues. It's extremely healing. It also reduces fine lines, cellulite, stretch marks, and wrinkles. How awesome is that?

Nutrition

Serving: 1servingCalories: 376kcalCarbohydrates: 22gProtein: 11gFat: 29gSaturated Fat: 23gCholesterol: 195mgSodium: 49mgPotassium: 332mgSugar: 17gVitamin A: 925IUVitamin C: 5.3mgCalcium: 71mgIron: 4.8mg
Keyword coconut mint shake, healthy shamrock shake, healthy smoothie with gelatin
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