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Paleo Turkey Hash - overhead shot

Paleo Turkey Hash

Dani
Paleo Turkey Hash - a healthy, gluten-free, egg-free breakfast that's easy to make and seriously delicious! Check out the recipe to find out how to make a tasty breakfast that will fuel you for hours!
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Breakfast, brunch
Cuisine American
Servings 2 servings
Calories 308 kcal

Ingredients
  

  • 1 large potato peeled and cut into cubes
  • 2 tbsp butter coconut oil, lard, etc
  • 1 Roma tomato diced
  • 1/2 red onion diced
  • 1 cup ground turkey about 1/4 lb of
  • 1 jalapeno diced
  • Large handful of arugula
  • salt and pepper to taste

Instructions
 

  • Melt the fat in a pan over medium to medium-high heat and add the potatoes.
  • The potatoes will take the longest to cook and you want to make sure they're soft in the middle when this dish is finally done. I cooked them alone for about ten minutes, stirring regularly so they didn't get stuck to the bottom of the pan.
  • Then add the tomato and onion. Cook until they've softened.
  • Add the turkey and make sure it's cooked completely.
  • Add the arugula and jalapeño. I like to add these at the end because the arugula cooks quickly and the jalapeño just needs to be heated, not fully cooked.

Notes

 
  • Serve your Ground Turkey Hash as is, or top with a fried egg. 
  • Use a large skillet for this recipe. A larger cooking surface allows for more roasting aromas. A smaller skillet is likely to get too crowded and you’ll end up with sad, soggy vegetables.
  • To make your morning less stressful you can chop up all the vegetables ahead of time. Dice your veggies the night before and store them in the fridge overnight.

Nutrition

Serving: 1servingCalories: 308kcalCarbohydrates: 17gProtein: 30gFat: 13gSaturated Fat: 7gCholesterol: 92mgSodium: 172mgPotassium: 885mgFiber: 3gSugar: 2gVitamin A: 715IUVitamin C: 26.7mgCalcium: 38mgIron: 4.3mg
Keyword hash with ground turkey, paleo breakfast hash, paleo ground turkey hash
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