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Spicy Jalapeno Spinach Burger

Spicy Jalapeno Spinach Burgers

Dani
An easy recipe for spicy beef patties - serve them on a spinach salad for a low-carb dinner or lunch! 
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Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 170 kcal

Ingredients
  

  • 1/2 lb grass-fed ground beef
  • 1-2 jalapenos
  • 1/2 an onion
  • 2 cups raw spinach
  • 2 garlic cloves
  • 1 egg
  • a few drops of liquid smoke hey, I don't have a grill!
  • 1 tbsp Worcershire sauce
  • salt and pepper

Instructions
 

  • The easiest way to prepare this is to blend all of the ingredients together. I did this in the Vitamix. I like to blend my ground beef, it makes it moister. Alternatively, you could chop all of this and mix it together by hand.
  • Form into 4-5 burgers.
  • Fry in coconut oil, lard, etc. for about two minutes on each side.

Notes

I served my on spinach salad but you could also go for a gluten-free bun.

Nutrition

Serving: 1pattyCalories: 170kcalCarbohydrates: 2gProtein: 11gFat: 12gSaturated Fat: 4gCholesterol: 81mgSodium: 108mgPotassium: 285mgVitamin A: 1505IUVitamin C: 9.4mgCalcium: 38mgIron: 1.9mg
Keyword beef burger with spinach, spicy beef burger, spicy burger patties
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