Paleo Breakfast Salad
This Paleo Breakfast Salad is a really easy breakfast to throw together, but it seems kind of fancy. The poached eggs are incredibly nutrient dense and full of vitamins A, E, D and K, omega-3s and choline. Salmon adds more omega-3s. I probably should’ve called this “anti-inflammatory breakfast salad” because that’s what it is.
- 1-2 cups mixed greens tossed in your favorite olive oil based dressing (no vegetable oils!)
- 2 slices tomato
- 1/2 avocado sliced
- 1/4 cup smoked salmon
- 1-2 poached eggs
Layer the mixed greens, then tomato slices, then top with avocado slices.
Place the smoked salmon around the dish.
Top with a poached egg or two.
Sprinkle with salt and paprika.
Don’t be intimidated by poaching eggs. If you don’t know how to do it, watch this YouTube tutorial. Or just fry the egg!
Serving: 1servingCalories: 288kcalCarbohydrates: 12gProtein: 15gFat: 21gSaturated Fat: 4gCholesterol: 192mgSodium: 435mgPotassium: 812mgFiber: 7gSugar: 2gVitamin A: 1320IUVitamin C: 26.7mgCalcium: 40mgIron: 2mg