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Paleo Breakfast Salad

This Paleo Breakfast Salad is a really easy breakfast to throw together, but it seems kind of fancy. The poached eggs are incredibly nutrient dense and full of vitamins A, E, D and K, omega-3s and choline. Salmon adds more omega-3s. I probably should’ve called this “anti-inflammatory breakfast salad” because that’s what it is.
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, brunch
Cuisine American, Paleo
Servings 1 serving
Calories 288 kcal


  • 1-2 cups mixed greens tossed in your favorite olive oil based dressing (no vegetable oils!)
  • 2 slices tomato
  • 1/2 avocado sliced
  • 1/4 cup smoked salmon
  • 1-2 poached eggs


  • Layer the mixed greens, then tomato slices, then top with avocado slices.
  • Place the smoked salmon around the dish.
  • Top with a poached egg or two.
  • Sprinkle with salt and paprika.


Don’t be intimidated by poaching eggs. If you don’t know how to do it, watch this YouTube tutorial. Or just fry the egg!


Serving: 1servingCalories: 288kcalCarbohydrates: 12gProtein: 15gFat: 21gSaturated Fat: 4gCholesterol: 192mgSodium: 435mgPotassium: 812mgFiber: 7gSugar: 2gVitamin A: 1320IUVitamin C: 26.7mgCalcium: 40mgIron: 2mg
Keyword paleo breakfast eggs, paleo salad recipe, paleo salmon salad
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