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These grain-free enchiladas are also gluten-free and paleo friendly. A flavor-packed healthy weeknight dinner the whole family will love! Surprisingly, you can still indulge in delicious Mexican cuisine even when you’re paleo and/or cutting gluten out of your diet. Just grab some gluten-free almond flour tortillas, some gluten-free enchiladas sauce and make this delicious recipe for the cheesiest and most delicious beef enchiladas. “But wait, it that cheese on top? I thought cheese was not allowed on paleo?” I hear you and yes we can talk about this! Are these gluten-free enchiladas also paleo? Can we talk about cheese and being paleo for a second? I recently hashtagged a salad with goat cheese as paleo on my Instagram. Someone commented asking, “I thought cheese wasn’t paleo?” To which I responded, “If it’s local, organic and grass-fed and works for your digestion – it’s totally fine.” The commenter said she was…

I’ve joined the cult of Peloton, okay?! And I LOVE IT! Don’t judge me. This is what to eat after a Peloton workout – from a nutritionist and health coach. Like so many people since the start of the pandemic, I bought a Peloton. I wanted to workout, I wanted my husband to workout, but I wasn’t comfortable going to gyms or yoga classes. You guys, a Peloton is surprisingly cheap. I also want to let everyone know that I didn’t shell out the few grand for a Peloton. I opted for a payment plan which makes the Peloton SO AFFORDABLE. I pay my Peloton off $50 a month with only an additional $100 in interest. That’s cheaper than a gym membership! It really, truly makes Peloton accessible to so many people. I really can’t recommend it enough. Anyway, I normally workout around 6am. Before my kids wake up. It’s…

Make this daily collagen smoothie with berries, kale and chia seeds part of your beauty routine! A healthy, delicious and energizing way to start your morning. Loaded with nutrients that are great for your gut, skin, hair, joints and bones! I start my day with this collagen smoothie (or a similar version of it) every day. It is not only delicious and easy to make but also loaded with so many nutrients for everything from our skin to our guts. I can feel and see a noticeable difference when I’m not drinking this daily. Can I replace breakfast with this collagen smoothie? You could. I personally like this collagen smoothie with eggs and/or sausage on the side. I know a lot of people do a smoothie for breakfast and that’s it, but I need more food than that. I like to sit down with my family and have this with…

Move over avocado toast, this gluten-free recipe for smoked salmon on toast is as delicious as it is healthy! Rich in protein and omega-3 fatty acids, it’ll be your new favorite breakfast! I love me some smoked salmon on toast. But being celiac, I never feel comfortable ordering it at a restaurant. I always have to wonder if they sliced it using the same knife they use for regular bread, or if they prepare it on the same surface. I just can’t take that chance. Which is why I almost never eat bread. We don’t have it a lot at home, but I’ve recently decided I’m going to start incorporating some fancy gluten-free toast into my diet. Why should I be deprived when I see all these delicious toasts on Instagram?! Isn’t toast unhealthy? Don’t get me wrong. Bread is not exactly a health food, it’s refined carbohydrate. But I’m…

This Asian Ground Beef Bowl with veggies is so delicious, hearty and healthy you wouldn’t even guess it’s gluten-free and paleo! A protein-packed bowl that is on the table in under 30 minutes – totally meal prep, budget, and family friendly. Asian Beef Bowl – Budget Friendly, Paleo and Ready in 30 Minutes! I have been making this Asian Beef Bowl or a variation of it for years. If you want some Asian inspired healthy comfort food that comes together in a snap – this is it. Even my kids gobble it down. I switch out the veggies for avocado for them, easier to chew. Add this Asian Beef Bowl to your Lunch Meal Prep Routine! Another thing I love about this Asian Beef & Veggie Bowl is that it works for both lunch and dinner. This makes it perfect for meal planning! To make this ahead of time, you can brown the ground beef…

Easy to assemble and quick to clean up, this healthy Paleo & Keto Mexican Sheet Pan Chicken Tacos recipe will become your family’s new favorite. Sheet pan meals in general and this healthy paleo chicken sheet pan dinner, in particular, are my latest obsession. Now that my boys are both super mobile – they’re 3 and 18 months, I don’t have the same time frame to make elaborate roast chicken dinners. When I had one kid or even when the baby was still a baby, I had time to sautee the peppers and onions or lovingly toss the chicken in a skillet. That time is now usually spent at a park trying to prevent toddlers from running into traffic. That’s not even an exaggeration. My youngest thinks this is a fun game to play. Reasons to cook more sheet pan dinners: Trust me, having a couple of easy recipes like these…

Please read the full article on why I’m getting a breast augmentation with fat transfer. You’ll probably be surprised. Yes, I am getting a Breast Augmentation with Fat Transfer! Here’s my story: I never thought I would ever consider getting a breast augmentation. I was never unsatisfied with my boobs before. I had solid B cups. They weren’t big, but they were perky and even though they were small for my body (I have very broad shoulders), I liked them. It was only after having children that I started to think differently about my breasts. With my first, he was born at 23 weeks and I had to exclusively pump for eight months because he was in the NICU and never learned to properly latch. With my second, we had severe tongue and lip ties, which meant he also was unable to latch and I exclusively pumped for another six…