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animal rights


My Long and Difficult Journey To Health

I think a lot of people assume that as a health coach, my eating habits are perfect and always have been. The truth is, there is no such thing as perfection when it comes to eating. My journey to healthy eating is a long, sordid affair of trial and error. A lot of trial and error. Growing up, we didn’t have a lot of money. I was raised mostly by my grandmother, who had to buy groceries (and just about everything else) for three kids on a very small amount of money each month. She did the best she could and I’m forever grateful. School lunches consisted of white bread with mayonnaise and cheap ham with hard, gelatinous chunks and a back of chips. It was such a treat to have bacon and eggs for breakfast, but more often than not it was cereal or cinnamon rolls from a can.…